Government of Newfoundland and Labrador is proud to offer access to
BreathingRoom through Bridge
the gApp – a mental health promotion website that connects
youth and adults with information and support to promote wellness.|
If you are
looking to find new ways to manage stress, anxiety and depression, try it out.
We hope you find it helpful.
Overwhelmed? Stressed? Depressed?
Discover how this revolutionary online program can help you start enjoying life again.
Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
Here are the topics you will find in BreathingRoom. We suggest you cover one topic a week. It takes less than 30 minutes a day.